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Come on Laurel
Let's get Moving
Feel better Today!!
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Monday
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9:15 am
10:00 am
6:00 pm
7:30pm
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Bare Foot Boot Camp
Bare Foot Fusion
Bare Foot Fusion
Bare Foot Boot Camp
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Carl
Carl
Leslie
Carl
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Tuesday
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7:15 am
10:00 am
10:45 am
6:00 pm
6:45 pm
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Bare Foot Fusion
Bare Foot Boot Camp
Flo-Motion
Bare Foot Boot Camp Pilates Mat 1-2
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Vidia
Carl
Carl
Leslie
Carl
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Wednesday
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10:00 am
6:00 pm
6:45 pm
7:30 pm
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Pilates Mat 1-2
Bare Foot Fusion
Bare Foot Boot Camp
Bare Foot Boot Camp
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Carl
Vidia
Carl
Carl
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Thursday
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7:15 am
10:00 am
10:45 am
6:45 pm
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Pilates Mat 1
Morning Yoga 1-2
Flo-Motion
Bare Foot Boot Camp
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Vidia
Carl
Carl
Leslie
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Friday
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9:15 am
10:00 am
6:00 pm
6:45 pm
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Bare Foot Boot Camp
Pilates Mat 1-2
Chill Yoga
Bare Foot Fusion
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Carl
Carl
Carl
Carl
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Saturday
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10:00 am
11:00 am
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Bare Foot Boot Camp
Bare Foot Boot Camp
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Leslie
John
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Sunday
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Closed
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Class Menu
Most Classes are 40 – 45 minutes
Bare Foot Boot Camp
Barefoot Boot Camp is a mind/body-based workout that incorporates Power Yoga, Pilates, and Strength training intervals. If you are ready to change your body, this is the class for you!
Bare Foot Fusion
(Yoga/Pilates/Meditation)
The Perfect Mix! We start with gentle stretching, move on to 30 minutes of Pilates core strengthening, and end with deep stretching and meditation.
Flo-Motion (30 minutes)
Gentle Flo Motion classes are performed using a (portable ballet) Fluidity Bar and are performed while standing. They work every muscle using your own body weight for resistance. The workouts are designed for all students, but especially benefit those who have issues being on the floor – such as seniors, the overweight and the injured.
Yoga
Hatha Yoga is an ancient yet scientific system developed to revitalize the body and calm the mind. This class includes Yoga postures, breathing techniques, relaxation and meditation work. Together they will help strengthen and purify the circulatory, respiratory, digestive, endocrine and nervous systems. You will receive gentle, step-by-step instruction throughout this session.
Pilates Mat
Pilates Mat is a program that combines Pilates-based movement and breathing techniques with core strengthening and stabilization exercises. It is the ideal program to achieve and maintain fitness. This class is for all students experienced enough to exercise body control. The pace is dynamic and the emphasis is on fluidity of movement.
(Classes limited to 9 students. You can reserve a space prior to the class)
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